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Stretch of the Month: Legs Up the Wall
Legs up the wall is one of the most versatile poses in yoga and is accessible to most people because it doesn't require strength or...
Feb 25, 20201 min read


2020: A Year to Develop Virtues
My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...
Dec 31, 20193 min read


5 Simple Tips for Meditation
Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they...
Apr 1, 20193 min read


The Five Points of Yoga
I am living at a yoga ashram for the next seven weeks and have found myself less disciplined than ever when it comes to online work that...
Feb 23, 20152 min read
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