Find out what your body actually needs most before you begin working with us!
Lazy man's yoga! Lie back and get stretched while you are massaged in every position.
Poor posture causes a wide variety of pain and tension in the body but is fairly simple to fix.
Tired of feeling burned out and stressed? Time to look at your lifestyle and how you can make small changes to feel your best.
Private guided meditation and relaxation sessions based on your needs.
Focused assisted stretching using PNF techniques for quicker results in flexibility.
Most people could use a bit of direction, motivation, and accountability in the gym!
Use these complementary therapies to improve your health in a variety of ways!
Yoga customized to YOUR body and mind.
Do you have a nagging ache or pain? Come in for a tune up and we will fix you up!
A variety of nutrition services from field trips to the grocery store to cooking lessons.
Coaching and mentorship for fitness professionals, yoga instructors, and massage therapists.