Your 50th birthday is the signal that it’s time for your first colonoscopy screening. What a rude awakening to your fifth decade of life!
If you read my last blog post about what to expect in your 40's, then you know that our bodies slowly decline in more ways than one. Our 50's also have a wide array of health issues that we are at higher risk for, but once again there are plenty of ways to practice self-care and upgrade your habits to help prevent these problems from arising. Remember: Knowledge is Power!
This truly is what makes it so important to clean up your act and live a healthy lifestyle. It is not about six-pack abs and fitting into your skinny jeans. It is about staying healthy for as long as possible and not having to suffer from preventable issues.
Here are the health issues you are more prone to in your 50's and the preventative health measures or lifestyle changes you can make to keep them at bay!
Let's start with the fun one that none of us can...
Hitting the age of 40 feels like a pretty big deal to most people! It is a time where the signs of aging become undeniable.
Fine lines and wrinkles have started to appear, the first grey hairs may have arrived, and most people feel a big shift in their metabolism so it becomes more difficult to lose weight and much easier to pack on the pounds. Vision also starts to go and reading glasses can become your newest accessory!
When it comes to aging, there are always a variety of ways that we can change our lifestyle to implement self-care practices in an effort to slow down the effects of aging and to help prevent more serious issues from happening.
Our bodies don't come with a handbook of what to expect as you age, so I thought I would help educate you! It is actually somewhat difficult to find any straightforward information on what to expect as we age. It feels like nobody wants to think about it.
Facing our own mortality can be difficult but our demise is coming whether we want...
Whenever an issue arises in my body or in a friend's or client's, I always turn to nutrition, supplements, and natural remedies first! I have realized that most people don't operate this way at all. They immediately turn to a pharmaceutical method to quickly resolve the problem or they just suffer and don't know what to do.
It made me realize that people are simply uninformed on the benefits and differences of pharmaceuticals versus supplements and natural remedies. There are so many benefits of turning to natural remedies first and it truly is the best strategy for helping your body in the long run.
Yesterday I was working with a new client who confessed their leg is in pain 90% of the time. I immediately asked him if he was taking any supplements to help with inflammation or joint pain. He told me that he doesn't consider it joint pain, it is more muscular, and that he just takes a lot of Advil to help manage the pain.
The issue here is that Advil is merely a...
Getting older is inevitable but that doesn’t mean you can’t age with grace. How we live in our bodies, dramatically influences how we age. We can care for them or we can use them and abuse them!
Unfortunately, life didn’t come with an instruction manual on how to best care for our aging bodies and it isn’t something taught to us in school. It is up to each of us individually to learn for ourselves and to figure out what works. I want to help you get started on the right track to aging gracefully with 10 helpful tips.
There is no question that our bodies do change over time, but the myths of aging have discouraged seniors from making healthy lifestyle changes because they feel it is too late and aging is inevitable. Most people believe that they are too old to exercise and that aging is a hopeless battle.
Here is the thing; yes, you CAN lose half of your muscle mass by the time you are 80, BUT if you are exercising then you won’t...
I always like to experiment on myself with new health products so I can give a true testimonial before I have my clients try something. This month I decided to do Beachbody's Ultimate Reset, a 21-day Clean Eating program and Detox.
I documented the whole journey day by day so you can truly see the progress and get some helpful tips if it is something you are interested in. Throughout these past three weeks, it has actually been really hard for me to find any reasons my clients and friends shouldn't do the reset!
If I am being honest, on day 17 I started missing eating what I want when I want, but I think anyone can get a little bored when following a plan. It definitely isn't a reason not to do the Ultimate Reset! I am just a free spirit that values freedom.
I actually really enjoyed the entire program and thought it was really well done. There are such a wide variety of reasons you could do this program:
A few weeks ago I decided to embark on the Ultimate Reset journey, a 3-week clean eating and detox program, for a couple of different reasons. First and foremost, I am finally regaining my health and haven't had many symptoms of illness lately. I have had so many ups and downs that I am still nervous to say that I am healed but each healthy day makes me a little more confident!
The reset is a combination of a 3-week clean eating meal plan where the second week you progress to being vegetarian, and the third week you are vegan. I always have a challenge cutting out dairy to commit to being vegan so I thought this plan may help with that. More importantly, there are three weeks of supplements with a colon cleanse the second week, and I want to make sure I have gotten rid of these toxins once and for all!!
The other reason I wanted to try out the reset is because I have been using Beachbody products for years and I am a coach with them. That means I make a small commission...
When it comes to your core muscles, one group often gets overlooked … until they become a problem! That is because when we think of our core, we usually only think of the six pack of muscles.
Did you know that your pelvic floor muscles are the FOUNDATION for your core? We forget all about the pelvic floor muscles until we start having bladder issues but they work very hard to support you – as well as all the organs that are inside your pelvic region.
The pelvic floor muscles give you the ability to control urine, feces and gas, and can delay emptying until it is convenient. Keeping those muscles strong and fit can make a big difference in your body’s overall stability, as well as your digestive and reproductive organs. When you contract the pelvic floor muscles they lift up the internal organs in the pelvis and tighten the vagina, urethra, and anus.
This doesn’t just apply to women, BTW – men also benefit from...
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness journey because your core muscles are some of the most important in your body. They support your spine and your internal organs, they help maintain bladder control, and they power almost every movement you make. The problem is, our lifestyles work against having a strong core – and over time your muscles can get weaker without you even realizing it! This can set you up for poor posture, injuries, aches & pains, and more!
Have you noticed any of these warning signs?
7 Warning Signs You Have a Weak Core
Here’s a test to try right now: sit down in a chair, wait a few seconds, and then stand up. Did you automatically reach out to grab a table, desk,...
Motivation - it comes out of nowhere and disappears just as quickly!!
One of my favorite quotes is by Zig Ziglar and he says "People often say that motivation doesn't last. Neither does bathing, that is why we recommend it daily!" Well, from my personal experience it can be challenging to get it back in terms of working out. It's not quite the same as motivation in other areas of life. I can simply listen to a quick podcast or read a personal development book and it will motivate me in life quite easily, but working out is a different story. Life happens and whether it is stress or illness, exercise can just feel like an overwhelming task on the to-do list. So what to do when the motivation is gone but you still want to stay in shape? Mini-workouts!
If you have tried out any of my YouTube workout videos, you know that I like to keep my workouts fairly short anyways. Most of my workouts are 15 minutes long but this new one only takes three minutes!!
Mini-workouts are just two...
I'm so excited my book is finally available in Kindle version and the paperback will be shipping out in two weeks!
This book will help you learn how stretching works but more importantly you will learn how to fit stretching exercises into your day with easy 10-minute routines.
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes: