Many people today struggle with a heart chakra imbalance which can manifest as physical, emotional, and spiritual distress.

Uncover the profound gift of intuition with Gene Key 57. Learn to trust your inner GPS, quiet the mind, and deepen your connection.

Discover the key elements of healthy relationships and red flags of unhealthy ones. Learn practical steps for letting go and creating meanin

Uncover the roots of anger and explore healthy coping mechanisms for dealing with anger. Learn to release stored anger for holistic healing.

Embark on a holistic journey of healing grief with meditation, journaling, and other healthy coping methods. Find peace and acceptance

Discover how to maintain your well-being with healthy boundaries for your mind, body, and spirit. Learn to protect your energy

Embrace a peaceful transition from life to death with the Wellness Wheel. Discover how this holistic model guides end-of-life care with love

Discover the secrets to staying cool, calm, and collected this summer by keeping your Pitta in balance.

Sleep is essential for us to be the best version of ourselves on every level. Here are some quick tips to help you sleep better.

There are so many different ways to look at how your health issues and ailments can be related to alternative healing methods and the...

There has been a personal development trend of creating a magical morning routine but most people just can't maintain it. This is...

The root chakra may be the root cause of many of your issues! Learning about the root chakra helps you look at your body & mind in a new way

The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.

Simple tips to improve your digestion that not only help your belly but your thoughts and emotions too!

It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.

Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.

Why get trapped in negativity when there are plenty of free tools to help you feel good in a matter of minutes?

According to Human Design, we are born with a unique soul imprint that makes us truly unique and creates specific energy pathways and...

A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...

Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!