Jun 1, 20202 minWellness Wednesdays!Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...
Apr 17, 20204 minThe Power of an AssessmentI don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...
Apr 13, 20203 minWhat hinders your flexibility?The first personal training certification that I took about 17 years ago taught us that the average American spends about 18 hours a day...
Feb 24, 20203 minTop 5 Benefits of Private Yoga LessonsI find it interesting how few people think of getting private yoga lessons! I have heard excuses why people don't do yoga at all and they...