Are you feeling apprehensive about heading back to the gym?
Are you lost in the world of online fitness options?
I would love for you to come join me for two weeks and test out my methods!
I am offering a two week free trial of my online training platform and my online wellness studio!
Please join me for two weeks of free online training and accountability!
Online training has many shapes and forms. Try out these self guided workouts that have my videos explaining each exercise. Stay accountable by logging your workouts and keeping a food journal.
habit coaching
Learn what habit coaching is all about. The two week trial focuses on three different habits: Drinking more water, eating more fruits and veggies, and taking time for gratitude.
on demand library
Access safe workouts, yoga classes, stretching routines and more with the Online Wellness Studio.
live classes
Live classes happen three times each week on Sundays, Tuesdays and Thursdays. Join in whenever you want! Live Q&A every Saturday at 8:30am in the Facebook Group.