Getting into a new exercise routine can be challenging. We have all the best intentions but life happens, motivation dwindles, and everyone could use a handbook to get started on the right foot! That is what this mini-course is all about. Let me help you combat the most common excuses and guide you through a two week workout plan that will help you start a simple new routine. It's amazing how quickly you can start feeling better.
Are you ready to feel better in 28 days? This program will help you learn to care for your body with gentle exercise routines, simple stretches and foam rolling. Gain access to 98 plant based recipes and learn how to meal plan to save you time, money, and energy! It's time to start treating your body with some love!
Gain access to a plethora of resources that will help you on your wellness journey. From goal setting workbooks to recipe books to an entire library of stretching and foam rolling videos. A new e-book or mini-course is added every month and new videos are added weekly. Send me your special requests and I will do my best to add content just for you!