Getting into a new exercise routine can be challenging. We have all the best intentions but life happens, motivation dwindles, and everyone could use a handbook to get started on the right foot! That is what this mini-course is all about. Let me help you combat the most common excuses and guide you through a two week workout plan that will help you start a simple new routine. It's amazing how quickly you can start feeling better.
Are you ready to feel better in 28 days? This program will help you learn to care for your body with gentle exercise routines, simple stretches and foam rolling. Gain access to 98 plant based recipes and learn how to meal plan to save you time, money, and energy! It's time to start treating your body with some love!
Holiday stress is common every year but this year is uniquely different!! If you are already feeling stressed out then it is time to set aside some time to learn a few quick stress management techniques. In this little mini-course you will learn 12 different strategies to help you manage your stress levels plus get my 12 mindful holiday gift ideas to bring a little more wellness to all the people you love.