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28-day Online Program!


This program is exactly what you need to learn to care for your body in the best way possible. This program was designed to help you get into a movement routine. This is not about kicking your a** but about learning to care for it in just 12-25 minutes a day!


You will learn how to address your aches and pains with self massage by learning two different foam rolling routines, one for the upper body and one for the lower body.


You will begin to move with more ease by learning four different stretching routines to address the problem areas: Spine, Hips, Hamstrings, and Shoulders.


You will develop strength, stamina, and balance by learning six new workout routines. You will discover the exercises you truly enjoy and what works best for your body.


Learn to meal plan with a 16-page guide plus incorporate more plant-based meals with 98 recipes, 4 meal plans, and 4 grocery shopping lists.


Use the program right in the app with a variety of features to gain the accountability of a personal trainer without the hefty price tag!


You will gain immediate access to the online programs after purchase. You will be getting both an email receipt and an email with your login details to help you get started. I will be reaching out to you soon!!

Strengthen & Stretch

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