Most people quickly learn that finding the right strain of marijuana to help their health ailments is a process of trial and error. This handy printable journal will help you track each strain and how it helps you. I hope this helps you track what works best until you find the holy grail!
 
First, check in with your body and figure out what symptoms are occurring on a scale of 1-10.
 
Next, record the strain you are using, how you are "consuming" it, and at what dose.
 
Then, circle any side effects you experience and jot down any helpful notes you would like to remember.
 
Finally, circle the number to represent how much better or worse you feel.
 
This is a one page journal that is a 8.5x11 PDF you can download immediately, print at home, and start a little three ring binder to keep track of them in.