The Online Wellness Studio
Unlimited access to 20+ yoga + fitness classes
Variety of class formats - yoga, pilates, mobility, foam rolling, and workouts.
Focused training plans—all levels
New members-only content added every month
Convenient online streaming = no drive to the yoga studio or the gym
Practice on your own schedule
Download classes and take them anywhere
Search the exercise and stretching library to learn specific tips to help you improve your form.
Participate in our community as much or as little as you desire - no pressure!
Choose to access just the library for $10 or include the live classes for $30.
Classes on your terms!
Like having a studio in your own home!
Access everything right through my website! Access the video library in the members only section and you will be sent a special Zoom link when you enroll in any live class.
Frequently Asked Questions
How long are the classes?
The length of each class will vary. There are classes in the library as short as five minutes and as long as 60 minutes. You can search videos by length or focus area. The library of single stretches and exercises can be a great resource when you tweak something and want to find a quick stretching or foam rolling solution.
What is different about the Online Wellness Studio than taking classes on YouTube?
Each month I upload new exclusive content to the library, including yoga practices, meditation practices, and lifestyle guides related to that month's given theme. Unlike YouTube, the Online Wellness Studio offers the option to download the classes so that you can take them with you anywhere. Take part in group challenges with other members and use the different channels to take a self guided course on foam rolling or stretching.
What is the monthly fee?
The subscription is $10 USD per month for the library only or $30 USD per month for access to the live classes and the library.
What is your cancellation policy?
Although I'd be sad to see you go, you are free to cancel at anytime.
I'm a private client, is there a discount?
Yes!! The membership is FREE.
What time do I join LIVE classes?
I always open the Zoom Room ten minutes before class starts. I miss the connection and community of group classes so this is my little way of still being able to connect and chat before class. You can join in early if you are feeling social or jump in when class begins.
Coming in June 2020
I'm currently putting together the online programs that will be launching in June. This includes an online course for foam rolling and using balls for self massage, a one-day in home retreat plan, and a breathing program.
Live Class Schedule
Live classes in the Online Wellness Studio take place each week.
Sundays from 4-5pm EST is Restorative Yoga
Tuesdays from 7-7:30am is the Power Nap
Thursdays from 7-7:30am is Rebound.
Restorative Yoga is very gentle and beginners are welcome to join.
Power Nap is 20-minutes of power yoga and a 10-minute guided relaxation to start your day with the perfect combo of sweat and self care.
Rebound is focused on decreasing aches and pains with foam rolling, self massage, and stretching.