On Demand Services!

One of my goals in life is to help as many people as possible feel their best! I truly want to make a difference in your life and am hoping I can do that by offering a wide variety of live and on-demand services. These are the services I offer that you can use on your own schedule with unlimited access!

On Demand Library

Access the video library that has little lessons on how to foam roll and stretch every part of your body in addition to full length classes with gentle workouts and restorative yoga.

The library is constantly growing but is set up with multiple channels. There is a channel for:


Foam Rolling

Stretching Library

Stretching Routines

Special Classes

Mini Workouts

It's only $10 a month with new videos added weekly!

Virtual Training

If you are a current client or would like me to create a training program for you to do on your own, you can access your programs through the online portal on this website or download the app!


You will have all your workouts in your calendar with the ability to keep a photo food journal with daily feedback. Talk about accountability!!

I can also provide habit coaching, yoga routines, and stretching into the virtual training portal. I use PT Distinction and it is a wonderful app and online training platform.

Schedule a free discovery call if you would like to learn more.

Online Courses

I have two online courses available on Thinkific!


Simply Stretch is a two week program that will teach you everything you need to know about stretching and provide your with four stretch routines that will last a lifetime! Health Hips, Happy Hamstrings, Supple Spine, Neck & Shoulders.

Rolling Relief is a one week course on foam rolling that also teaches you how to use balls for self massage and the Hypervolt.

You have access to the course for a lifetime and can reach out to me anytime with questions.

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