If you want the best results out of the time and effort you put into eating right and working out, a custom plan will get you to your goals much faster!
What you'll get:
- 60-minute Initial Assessment for fitness, posture, and flexibility
- 90-Day Movement Plan with Videos to Guide You
- 90-Day Nutrition Plan with Recipes, Meal Plans, and Grocery Lists
- Ayurvedic Lifestyle Routine
- Self Care Suggestions
- 90-minutes of follow up coaching