Join me in my virtual wellness studio to take advantage of a growing amount of classes, workshops, and online programs. This is also where I host my private sessions.
You can join the monthly membership or just sign up for the classes or courses that interest you! There are three live classes a week included in the monthly membership.
Options range from my online course called Simply Stretch to my one day in-home retreat called Fill Your Cup.
I am just getting started there as of May 2020 but there are already over 50 videos to choose from and new ones coming every week. Join in the Live classes or choose from the On Demand Library.
My Online Studio
Holistic Health Coaching
I gain so much joy from helping people that I had no choice but to make it into a career! I love helping people feel their best and of the many hats I have worn in the fitness industry, Holistic Health Coach is my favorite.
As a Holistic Health Coach I work with clients, supporting and empowering them to clarify and achieve their health and wellness goals. I draw from my 16 years of working in the fitness and wellness industry, in addition to my 50 certifications to create individualized wellness programs.
I’ll help you discover the foods and lifestyle choices that will support you to make gradual, lifelong changes that empower you to reach your current and future health goals. You will learn how to apply powerful, time-tested rituals to your life today. We’ll take a holistic approach to nutrition and explore how all areas of your life are connected.
Together we’ll work as a team to identify your personal goals and create a custom designed road map to your success that is flexible, accessible and fun.
I have a few different program options available from private and group sessions to classes and self guided online courses.
Why Holistic Health Coaching?
74% of Americans live with digestive issues. You do not need to suffer with these issues. We will get down to the root cause.
Looking to lose weight? Did you know nutrition is 70% of the equation?! We will make one small change at a time until it becomes a habit!
We are exposed to toxins every day in the air, in our foods, and even our lotions and shampoos. Our livers can't handle the load!
40% of Americans live with chronic illness. Many of these illnesses can be reversed or at least relieved by making lifestyle changes. Ayurveda will help guide us in building a balanced lifestyle that will support your body's true nature.
Many aspects of wellness contribute towards your energy and fatigue levels. We will carefully look at how to help you feel amazing!
Stress is the number one leading cause of illness. Creating more balance in your life will naturally decrease your stress levels in addition to having a coach you can confide in.
Your Health Starts Here
I will meet you where you are at in life. There are no dumb questions. There are no hopeless cases. People often tell me I am the least judgmental person they know!
Please don't feel nervous, anxious, or embarrassed to reach out. I am here to help.
200 Main Street | Falmouth, MA 02540