The Price of Having a Life

It seems like having a life comes at a price during recovery. I went to a weekend long meditation retreat in New York and having been paying quite a price ever since. I seem to keep forgetting that I am not my normal healthy self. I wake up every morning slightly disappointed that I still don't feel well. But even though I have been severely exhausted since I got back, the trip seems worth the setback. It was nice to have a little freedom. I remember driving on Friday and realizing I would be in Massachusetts, Connecticut, and New York all in one day made me feel like myself again. I had to take a 2.5 hour rest break in the middle of the four hour drive and then when I arrived I felt like a limp noodle and had to lay down for quite some time. The excitement dissipated and I felt a little defeated. I drank more coffee this weekend at a meditation retreat than I think I have drank all month but the caffeine helped me push through. I also took more steps this weekend than I have...

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The Five Points of Yoga

I am living at a yoga ashram for the next seven weeks and have found myself less disciplined than ever when it comes to online work that I need to do in the social media world. I have become immersed in my own self development and doing whatever makes me happy instead of focusing on responsibilities. I suppose that is what coming to an ashram is supposed to make you do! Whenever I come here it always makes me feel selfish that I am not giving back to the world. Coming here recharges my battery though, it makes it so I can better serve my clients and students. I think that is because there is an emphasis on living a yogic lifestyle that brings your body back into balance and gets rid of a lot of unnecessary distractions.

In the Sivananda lineage of yoga they teach that there are five points of yoga. These are the five components you need to function at your prime.

  1. Proper Breathing

  2. Proper Nutrition

  3. Proper Exercise

  4. Proper Relaxation

  5. Positive Thinking and...

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Two Step

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