Vegan Snickers Bar

I thought you may need a sweet treat to help you get through the week!
These are very simple to make. There are only a few ingredients and you only need a food processor, no baking required!

This dessert is really just cashews, coconut oil. dates, and maple syrup with some chocolate and peanuts. The ingredients are pure, natural and your body understands how to process and assimilate them. No chemicals, no processed ingredients!

Luckily this is rich enough to keep your portion control in check. I love that our bodies are sensitive to fat to tell us to stop, carbs on the other hand give us no signal of when we have had enough.



Layer One

1 c Cashews

3 T Coconut Oil

2 T Maple Syrup

Layer Two

2 c Dates

2 T Water

2 T Nut Milk

Layer Three

1 c Roasted Salted Peanuts or Salted Almonds (chopped)

Layer 4

1/2 c Coconut Oil

2/3 c Cocoa Powder

1/4 c Maple Syrup


You will need to soak the cashews first. Normal process: Soak for 4 hours. Speed process: Soak in hot...

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Juice: Cool as a Cucumber

 This juice is super cooling and hydrating which makes it perfect for the summer time, after a workout or even if you have a fever. It is also extremely soothing on the stomach and would be a way to ease heartburn, indigestion, or acid reflux. It is wonderful for your skin, strengthens hair and nails, boosts your immune system, and even lowers cholesterol. You could also make the juice into ice cubes and add them to your water for a nice flavor infusion.

Drink up and let your body enjoy the vitamins, minerals and antioxidants including vitamin A, B6, C, E, K, phosphorous, manganese, magnesium, potassium, pantothenic acid, thiamin, niacin, folic acid, copper, alpha lipoic acid, lutein, glutathione, chlorophyll, choline, calcium, and iron.

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Key Lime Chia Pudding

I made this recipe during my last retreat in Nicaragua and it was a big hit! It is very simple to make and extremely nutritious. I find lime refreshing and a great way to start the day. For the retreat I cut papayas in half, scooped out the seeds and filled it with the Key Lime Chia Pudding. Then I topped it off with some banana slices, cacao nibs, and hemp seeds.



Chia Seeds: High in protein, loaded with fiber, full of antioxidants, plenty of omega-3 fatty acids, and have five times as much calcium as milk. 


Avocado: Low in sodium and fructose, high in potassium and monounsaturated fats making it good for lowering your risk of heart disease. It is also known to be good for digestive health, shiny hair, healthy muscles, and it reduces the risk of osteoporosis. 


Lime: Rich in vitamin C and stimulates the digestive system, eases constipation, and helps promote healing in peptic and oral ulcers, gout, arthritis, nausea,...

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A Healthy Treat! Bliss Balls

Eating healthy does not mean you have to deprive yourself of sweets and treats! Nature has given us the best candy ever: fruit! There are so many amazing raw food dessert recipes to try, but this is one of my favorites purely because of it's simplicity.
I am making this recipe as easy as 1, 2, 3.
  • 1 tablespoon of coconut oil

  • 2 cups of dates

  • 3 tablespoons of cacao powder

Place all ingredients in the food processor until well combined. Then take a spoonful at a time and roll it into little balls. If this seems tedious, you could roll it all out to about a 1/2 inch thick slab and slice it into square bars instead. After you are done rolling the balls, you can roll them in more cocoa powder or coconut flakes if you want.

You will see in my pictures that I used peanuts today! That is the other beautiful part of this recipe - it is soooo easy to change it up with different flavors. You can add nuts, nut butter, coconut, natural...

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Chia Seed Pudding!

I think chia pudding is either love or hate for most people. The texture and the consistency must be what throws people off because the flavors can be amazing! If the texture does bother you at all, I recommend making it in the blender instead of stirring it.
Chia seeds are a potent source of nutrition. They are high in fiber, protein, and calcium while also being a great source of B vitamins, iron, phosphorous, zinc, and magnesium. Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3's as four ounces of salmon.

Omega 3 is an essential fatty acid that we need in our bodies. Each day our body provides us with a wide array of subtle symptoms to tell us what it needs. These are the symptoms of an essential fatty acid deficiency:

  • Excessive thirst

  • Frequent urination

  • Rough, dry or scaly skin

  • Dry, dull or ‘lifeless’ hair

  • Dandruff

  • Soft or brittle nails

  • Cracking/peeling behind the ears

  • Raised bumps on the skin are particularly...

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Raw Vegan Salted Caramel "Cheesecake" Bites

This got the carnivore's vote of approval so I think it is safe to share!! This is another delicious, vegan raw food dessert. It has a few different steps but they are simple, everything is done in the blender or food processor, and there is no actual cooking required. I felt like I was in the kitchen for about 30-minutes and then the rest of the work is done in the freezer. I hate when people ramble on in a recipe so let's get to it!

This is a 2-day process purely because you do need to soak cashews for 8 hours so make sure you do that the night before you want to make this. If you want to cheat - pour super hot water on them and let them soak for 15 minutes.

These are very rich so one square is pretty satisfying and two is complete indulgence. This sweet treat lasts in the freezer for about 3 weeks so once you make it, you should be able to indulge for awhile!



  • 1 cup pitted dates

  • 1 ½ cup almonds

  • ¼ tsp salt


  • 1...

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Lazy Girl's Lasagna

Since I have been home from the hospital I have been eating mainly raw food. Primarily because I feel like my body needs as many nutrients, enzymes and antioxidants as possible and secondly because I don't have enough energy to cook. Today was a rainy, dreary day with a doctors appointment that provided no answers so I felt like a little comfort food. I threw this together with as little prep time as humanly possible. I would say I spent less than five minutes in the kitchen and tried to make it as healthy and low calorie as possible.

The entire recipe has about 615 calories, 27 grams of fat, 60 carbs, and 37 grams of protein, so I would recommend making it into two portions meaning 308 calories, 18 grams of fat, 30 carbs, and 18.5 grams of protein.



1 eggplant

1 cup of low-fat mozzarella cheese

1 cup of spaghetti sauce

1 tablespoon Italian herbs



Directions: Preheat oven to 375 F

1. Slice eggplant...

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Two Step

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