I always like to experiment on myself with new health products so I can give a true testimonial before I have my clients try something. This month I decided to do Beachbody's Ultimate Reset, a 21-day Clean Eating program and Detox.
I documented the whole journey day by day so you can truly see the progress and get some helpful tips if it is something you are interested in. Throughout these past three weeks, it has actually been really hard for me to find any reasons my clients and friends shouldn't do the reset!
If I am being honest, on day 17 I started missing eating what I want when I want, but I think anyone can get a little bored when following a plan. It definitely isn't a reason not to do the Ultimate Reset! I am just a free spirit that values freedom.
I actually really enjoyed the entire program and thought it was really well done. There are such a wide variety of reasons you could do this program:
A few weeks ago I decided to embark on the Ultimate Reset journey, a 3-week clean eating and detox program, for a couple of different reasons. First and foremost, I am finally regaining my health and haven't had many symptoms of illness lately. I have had so many ups and downs that I am still nervous to say that I am healed but each healthy day makes me a little more confident!
The reset is a combination of a 3-week clean eating meal plan where the second week you progress to being vegetarian, and the third week you are vegan. I always have a challenge cutting out dairy to commit to being vegan so I thought this plan may help with that. More importantly, there are three weeks of supplements with a colon cleanse the second week, and I want to make sure I have gotten rid of these toxins once and for all!!
The other reason I wanted to try out the reset is because I have been using Beachbody products for years and I am a coach with them. That means I make a small commission...
I just had an interesting conversation with one of my clients that blew both of our minds...
This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she's struggling with low energy, constant hunger and a scale that won't budge!
Curious to see what was wrong, I asked to see her food journal and the answer was right there glaring both of us in the face!
I honestly think if sugar had to be reviewed by the FDA today that it would be classified as a drug and not a food. If you have ever tried to eliminate sugar from your diet before then you are well aware of the withdrawal side effects and the intense cravings you can have. Once you go sugar free for a few days, your natural energy levels return and you are free from the sugar dependency cycle. I think it feels amazing to be sugar free and you become much more sensitive to sugar which helps you eat less and less!
Most people know that added sugar is...
At this point in the world, I don't believe anyone can live a chemical free lifestyle but I still think it is important to make a large effort to clear out the chemicals you can. I wanted to make you a brief list of what you should really try to cut out when you can but the list became long quite effortlessly. These ingredients are so hard to spell and pronounce that I know looking at a label can be like reading a foreign language, but that is a sign that what you are about to eat is NOT food rather it is a chemical food product.
The reason I say that you can't be truly chemical free is because the FDA has approved a list called GRAS, meaning Generally Recognized As Safe. You can look at the list here https://www.fda.gov/food/food-additives-petitions/food-additive-status-list They have decided that these items can be added to our food without research on the safety repercussions of long term use. In all, there are an estimated 1,000 GRAS substances for which safety decisions were...
The goal of a Wellness Consultation is to help you gain a better understanding of your health priorities and goals. This consultation will help you take stock of what is currently going on in your life and create a 90-day plan to help you reach your goals. Some recommendations will include natural remedies, supplements, and essential oils to help support your journey.
I prefer to be transparent in my business practice so please know I do make a small commission off of the products I sell (if you make a purchase) so I never charge for these sessions.
If you decide not to buy anything, that is okay!! No pressure from me, just guidance and support. I simply know that our time together will be more successful if you have the products to support your journey. I have done a great deal of due diligence to find the best companies and products so you don't end up buying "snake oil"!
Step 1: Think Through Health Priorities, Goals, and Natural Solutions
At the beginning of the...
Celery contains two special compounds called luteolin and polyacetylene that help inflammatory diseases like arthritis, osteoporosis, and gout. Drinking celery juice helps neutralize the acid, alkalize the body and balance its pH. This cancer-fighting food is full of antioxidants that help cleanse and detox the body and is recommended for treating kidney stones.
Spinach provides your body...
I am going to share my coffee choices with you in hopes you may learn a thing or two!
First off, the most important choice you make about your coffee is the brand you buy it from. I realize if you have always drank the same kind of coffee and don't seem to have any issues from it, then you may not see the issue but give me an opportunity to explain.
Coffee can commonly contain a mold called Ochratoxin. Ochratoxin is a class of several different chemicals known as mycotoxins. Unlike other fungal toxins, mycotoxins are toxic secondary metabolites produced by mold, and we unknowingly ingest them in food. I have been living an organic lifestyle for about a decade and was shocked last year to find out I have four mycotoxins that have built up in my system and are wreaking havoc. Removing them is not an easy...