50 Ingredients to Avoid!!

At this point in the world, I don't believe anyone can live a chemical free lifestyle but I still think it is important to make a large effort to clear out the chemicals you can. I wanted to make you a brief list of what you should really try to cut out when you can but the list became long quite effortlessly. These ingredients are so hard to spell and pronounce that I know looking at a label can be like reading a foreign language, but that is a sign that what you are about to eat is NOT food rather it is a chemical food product.

The reason I say that you can't be truly chemical free is because the FDA has approved a list called GRAS, meaning Generally Recognized As Safe. You can look at the list here https://www.fda.gov/food/food-additives-petitions/food-additive-status-list They have decided that these items can be added to our food without research on the safety repercussions of long term use. In all, there are an estimated 1,000 GRAS substances for which safety decisions were...

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What is a Wellness Consultation?

The goal of a Wellness Consultation is to help you gain a better understanding of your health priorities and goals. This consultation will help you take stock of what is currently going on in your life and create a 90-day plan to help you reach your goals. Some recommendations will include natural remedies, supplements, and essential oils to help support your journey.

I prefer to be transparent in my business practice so please know I do make a small commission off of the products I sell (if you make a purchase) so I never charge for these sessions.

If you decide not to buy anything, that is okay!! No pressure from me, just guidance and support. I simply know that our time together will be more successful if you have the products to support your journey. I have done a great deal of due diligence to find the best companies and products so you don't end up buying "snake oil"!

 

Step 1: Think Through Health Priorities, Goals, and Natural Solutions

At the beginning of the...

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Green Juice: A Medicinal Recipe!

I learned this juice recipe a couple years ago when I was reading David Wolfe's book "Raw Beauty". At the time I had developed vitiligo on my inner thigh and it was starting to spread. This book said that many skin, stomach and intestinal problems are caused by a lack of hydrochloric acid. This juice seemed to be the solution to help so many issues from vitiligo to arthritis. Here are some of the things each individual ingredient can help with. Even if you don't use this recipe, maybe you will find a combo your body would benefit from whether you eat it raw or juice it!
 

Celery contains two special compounds called luteolin and polyacetylene that help inflammatory diseases like arthritis, osteoporosis, and gout. Drinking celery juice helps neutralize the acid, alkalize the body and balance its pH. This cancer-fighting food is full of antioxidants that help cleanse and detox the body and is recommended for treating kidney stones.

 

Spinach provides your body...

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Your Morning Coffee Routine

I am someone who is always seeking out nutrient dense meal options. I like to get the maximum health benefits I can from everything I put into my body...including coffee.

I am going to share my coffee choices with you in hopes you may learn a thing or two!

First off, the most important choice you make about your coffee is the brand you buy it from. I realize if you have always drank the same kind of coffee and don't seem to have any issues from it, then you may not see the issue but give me an opportunity to explain.

Coffee can commonly contain a mold called Ochratoxin. Ochratoxin is a class of several different chemicals known as mycotoxins. Unlike other fungal toxins, mycotoxins are toxic secondary metabolites produced by mold, and we unknowingly ingest them in food. I have been living an organic lifestyle for about a decade and was shocked last year to find out I have four mycotoxins that have built up in my system and are wreaking havoc. Removing them is not an easy...

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