Do natural remedies actually work?

Whenever an issue arises in my body or in a friend's or client's, I always turn to nutrition, supplements, and natural remedies first! I have realized that most people don't operate this way at all. They immediately turn to a pharmaceutical method to quickly resolve the problem or they just suffer and don't know what to do.

It made me realize that people are simply uninformed on the benefits and differences of pharmaceuticals versus supplements and natural remedies. There are so many benefits of turning to natural remedies first and it truly is the best strategy for helping your body in the long run.

Yesterday I was working with a new client who confessed their leg is in pain 90% of the time. I immediately asked him if he was taking any supplements to help with inflammation or joint pain. He told me that he doesn't consider it joint pain, it is more muscular, and that he just takes a lot of Advil to help manage the pain.

The issue here is that Advil is merely a...

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8 Natural Remedies for Pain Relief

Some days I feel like it is a blessing, and some days it is a curse but I am allergic to most pain killers. I feel like it is a blessing as I will never have to worry about addiction or deal with the mirage of side effects that go along with taking pain killers. But I'm sure you can understand why it is also a curse! I have dealt with a lot of pain over my lifetime with migraines starting at the age of 7 to polycystic ovaries wreaking havoc in my late teens and twenties to my recent four year journey with illness. I have had to find other ways to deal with my pain and I thought I would share them in case they could help you too.



When I was younger, my number one remedy was music. I would find super relaxing music and just start taking slower and deeper breaths while imaging the pain dissipating with every breath. This was before I knew anything about yoga or breathing - it was just this natural intuitive decision. I know this method may sound too simple and you may...

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Posture Correction

Once I learned how to do posture assessments, people watching became much more interesting! I am constantly looking at the way people walk and trying to assess where they feel pain in their body - and is there a pain causing their postural problem or is their postural problem creating unnecessary pain?

Based on the posture assessments I have done in the last three years, 100 % of my clients have forward head posture so I honestly don't think there are many people escaping the issue. Poor posture may only seem to be an aesthetic issue but these are the health issues that can be caused by having forward head posture:

  • Muscle ischemia

  • Pain and fatigue

  • Decreased range of motion of cervical spine

  • Early disc degeneration and osteophyte formation

  • Temporo-mandibular joint pain (TMJ) and inflammation

  • Tension Headache

  • Increase in dorsal kyphosis and decrease in height

  • Decrease in vital capacity and range of motion of shoulder and arm

  • Possible protrusion of...

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The Power of CBD

I recently started taking a CBD supplement and have to admit I was extremely skeptical at first. I guess I was hesitant because I couldn't quite grasp how powerful hemp could be since it is not considered a drug like marijuana. I went to a conference last fall when I first learned about CBD and Endocannabanoid Deficiency. I had never heard of this before and although it planted a seed in my mind about CBD, it did not inspire me to try it for my own health issues. I suppose since nerves only have the ability to heal 1mm per day, I felt a little hopeless that any thing could really help speed up the process.

The last few months I have been experiencing entirely different symptoms of severe and some times debilitating joint pain throughout my body and my fatigue has been back with a vengeance!

I currently have four different doctors opinions that are contradicting each other so I have felt a little lost and haven't been sure where to turn. I'm currently going...

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