What is Spiritual Life Coaching?!

I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach, dharma coach, life purpose coach, transformation coach, spiritual life coach… the list goes on. If I am being honest, I think I fit under any of those job titles but what I would be offering you would be slightly different. That is because I have so many certifications though!
Today I want to share with you what spiritual life coaching is all about. Sometimes I have difficulty describing these things because it looks so different to each person I coach. Coaching is all about meeting you where YOU are at on your journey – I would never use the same approach on two different people, but I will try to sum it up for you!
As a spiritual life coach, I help you evolve into your true potential. I help you see the patterns and limiting beliefs that are holding you back from stepping into the highest version of yourself. I help...
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Top 10 Tips to Stay in Balance this Fall!

We have officially entered fall this week! Today I wanted to bring you 10 tips that will help your mind and body stay in balance during the fall season. If you aren't in the mood to read, I also made this into a little YouTube video!

I am sharing these tips through the lens of Ayurveda. In Ayurveda, we all have a different proportion of Earth’s elements that we are made of and the seasons also have different ratios of these elements.

Fall is when we enter the Vata season. Vata has a higher ratio of air and space and has less fire, earth, and water. You will notice that the fall is a time where the winds start to get cooler and dryer, the leaves start to dry up, and so does our skin!

When you adjust your lifestyle habits based on the season, it allows you to keep your body and mind in flow with nature's ebbs and flows.

Most people already do this on an intuitive level. There is a reason pumpkin spice comes out in the fall! This is a mixture of warming spices to help you adapt...

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