I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way to keep track of what is going on in my body, and my medical team really appreciates me bringing it with me to keep them fully informed. I first created it when I was having a health crisis and there were so many different things going on from day to day that I would forget to tell my acupuncturist certain symptoms and would only remember later in the day after the session was over. I realized I needed to start keeping better track and recording what was happening in order to have more productive doctors and acupuncture appointments.