5 Steps to Starting A Meditation Practice

I think the most important part of starting a meditation practice is remembering that it is called a practice for a reason!
 
Nobody is "good" at meditation from the start. It takes practice - lots and lots of practice. The beautiful thing is that you can feel the benefits each and every time you take the time to sit in silence and connect with your breath. Soon you will notice that you are able to keep your mind focused a little longer and when it does become distracted, you are able to bring it back to meditation quicker and quicker.
 
Create a set time in your schedule. 
At first it is best to do it first thing in the morning when you wake up. You may want to splash some water on your face and brush your teeth to make sure you don’t fall back to sleep!

Designate a set duration. 

When beginning a practice it can be hard to set aside part of your day to sit still. You may want to start with three minutes on the first day and set an alarm. See how...

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