Juice: Cool as a Cucumber

 This juice is super cooling and hydrating which makes it perfect for the summer time, after a workout or even if you have a fever. It is also extremely soothing on the stomach and would be a way to ease heartburn, indigestion, or acid reflux. It is wonderful for your skin, strengthens hair and nails, boosts your immune system, and even lowers cholesterol. You could also make the juice into ice cubes and add them to your water for a nice flavor infusion.

Drink up and let your body enjoy the vitamins, minerals and antioxidants including vitamin A, B6, C, E, K, phosphorous, manganese, magnesium, potassium, pantothenic acid, thiamin, niacin, folic acid, copper, alpha lipoic acid, lutein, glutathione, chlorophyll, choline, calcium, and iron.

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Green Juice: A Medicinal Recipe!

I learned this juice recipe a couple years ago when I was reading David Wolfe's book "Raw Beauty". At the time I had developed vitiligo on my inner thigh and it was starting to spread. This book said that many skin, stomach and intestinal problems are caused by a lack of hydrochloric acid. This juice seemed to be the solution to help so many issues from vitiligo to arthritis. Here are some of the things each individual ingredient can help with. Even if you don't use this recipe, maybe you will find a combo your body would benefit from whether you eat it raw or juice it!
 

Celery contains two special compounds called luteolin and polyacetylene that help inflammatory diseases like arthritis, osteoporosis, and gout. Drinking celery juice helps neutralize the acid, alkalize the body and balance its pH. This cancer-fighting food is full of antioxidants that help cleanse and detox the body and is recommended for treating kidney stones.

 

Spinach provides your body...

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