The Power of a Wellness Journal

 I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way to keep track of what is going on in my body, and my medical team really appreciates me bringing it with me to keep them fully informed. I first created it when I was having a health crisis and there were so many different things going on from day to day that I would forget to tell my acupuncturist certain symptoms and would only remember later in the day after the session was over. I realized I needed to start keeping better track and recording what was happening in order to have more productive doctors and acupuncture appointments.

I kept the design simple so if you are printing this out at home you won't use up all your ink! If you want it to be a little prettier, I would just recommend picking a color paper that makes you happy and print it out on that. There are ten main components the Wellness Journal...

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Monthly Reflection Journal Prompts

goal setting Feb 01, 2019

One month of 2019 is completely gone, did you make it count?

I thought this may be the perfect opportunity to reflect on how fast time flies by. If you are working towards any type of goal, it is important to check in with yourself and see how you are progressing. Taking the time to reflect on what you have accomplished and what obstacles have popped up can help guide your future planning and decisions. Try thinking these questions over at the end of each month or even each week:


What have you accomplished?

What changed for you?

Did you establish any new habits?

Did you take steps towards any goals?



Time flies and without assessing things it is much more challenging to make progress. I generally try to use Sunday evenings as a time for reflection on the past week and what I want to accomplish in the upcoming week. I also think it is helpful to assess at the beginning of each month. It can bring a sense of gratitude for what you have accomplished...

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