Getting older is inevitable but that doesn’t mean you can’t age with grace. How we live in our bodies, dramatically influences how we age. We can care for them or we can use them and abuse them!
Unfortunately, life didn’t come with an instruction manual on how to best care for our aging bodies and it isn’t something taught to us in school. It is up to each of us individually to learn for ourselves and to figure out what works. I want to help you get started on the right track to aging gracefully with 10 helpful tips.
There is no question that our bodies do change over time, but the myths of aging have discouraged seniors from making healthy lifestyle changes because they feel it is too late and aging is inevitable. Most people believe that they are too old to exercise and that aging is a hopeless battle.
Here is the thing; yes, you CAN lose half of your muscle mass by the time you are 80, BUT if you are exercising then you won’t...