10-Minute Stretching!

I'm so excited my book is finally available in Kindle version and the paperback will be shipping out in two weeks!

This book will help you learn how stretching works but more importantly you will learn how to fit stretching exercises into your day with easy 10-minute routines.

Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.

Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.

This collection of stretching exercises includes:

  • Stretches for the...
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5 Books I Would Read Again

These are my five favorite books I listened to in 2017. If you haven't read them yet, I strongly encourage you to! 

Miracle Morning by Hal Elrod

This book is a complete game changer. Every person I have shared these principles has benefited from putting them to use. I tend to be a morning person but I think this would be super helpful for people that drag themselves out of bed in the morning. Hal has a super interesting life story and the morning routine he created is absolutely wonderful. One of the best parts about it is that you can really customize it to what resonates best with you. He also has a ton of free resources on his website.

The Five Second Rule by Mel Robbins

This is the best audio book I have ever listened to. Mel is a passionate, motivational speaker so listening her did not feel like listening to an audio book at all. She has a great TED talk if you want to use that as a preview! The five second rule is all about counting backwards from 5 to 1 as motivation...

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