We have officially entered fall this week! Today I wanted to bring you 10 tips that will help your mind and body stay in balance during the fall season. If you aren't in the mood to read, I also made this into a little YouTube video!
I am sharing these tips through the lens of Ayurveda. In Ayurveda, we all have a different proportion of Earth’s elements that we are made of and the seasons also have different ratios of these elements.
Fall is when we enter the Vata season. Vata has a higher ratio of air and space and has less fire, earth, and water. You will notice that the fall is a time where the winds start to get cooler and dryer, the leaves start to dry up, and so does our skin!
When you adjust your lifestyle habits based on the season, it allows you to keep your body and mind in flow with nature's ebbs and flows.
Most people already do this on an intuitive level. There is a reason pumpkin spice comes out in the fall! This is a mixture of warming spices to help you adapt...