Your 50th birthday is the signal that it’s time for your first colonoscopy screening. What a rude awakening to your fifth decade of life!
If you read my last blog post about what to expect in your 40's, then you know that our bodies slowly decline in more ways than one. Our 50's also have a wide array of health issues that we are at higher risk for, but once again there are plenty of ways to practice self-care and upgrade your habits to help prevent these problems from arising. Remember: Knowledge is Power!
This truly is what makes it so important to clean up your act and live a healthy lifestyle. It is not about six-pack abs and fitting into your skinny jeans. It is about staying healthy for as long as possible and not having to suffer from preventable issues.
Here are the health issues you are more prone to in your 50's and the preventative health measures or lifestyle changes you can make to keep them at bay!
Let's start with the fun one that none of us can...
Hitting the age of 40 feels like a pretty big deal to most people! It is a time where the signs of aging become undeniable.
Fine lines and wrinkles have started to appear, the first grey hairs may have arrived, and most people feel a big shift in their metabolism so it becomes more difficult to lose weight and much easier to pack on the pounds. Vision also starts to go and reading glasses can become your newest accessory!
When it comes to aging, there are always a variety of ways that we can change our lifestyle to implement self-care practices in an effort to slow down the effects of aging and to help prevent more serious issues from happening.
Our bodies don't come with a handbook of what to expect as you age, so I thought I would help educate you! It is actually somewhat difficult to find any straightforward information on what to expect as we age. It feels like nobody wants to think about it.
Facing our own mortality can be difficult but our demise is coming whether we want...
Whenever an issue arises in my body or in a friend's or client's, I always turn to nutrition, supplements, and natural remedies first! I have realized that most people don't operate this way at all. They immediately turn to a pharmaceutical method to quickly resolve the problem or they just suffer and don't know what to do.
It made me realize that people are simply uninformed on the benefits and differences of pharmaceuticals versus supplements and natural remedies. There are so many benefits of turning to natural remedies first and it truly is the best strategy for helping your body in the long run.
Yesterday I was working with a new client who confessed their leg is in pain 90% of the time. I immediately asked him if he was taking any supplements to help with inflammation or joint pain. He told me that he doesn't consider it joint pain, it is more muscular, and that he just takes a lot of Advil to help manage the pain.
The issue here is that Advil is merely a...
Getting older is inevitable but that doesn’t mean you can’t age with grace. How we live in our bodies, dramatically influences how we age. We can care for them or we can use them and abuse them!
Unfortunately, life didn’t come with an instruction manual on how to best care for our aging bodies and it isn’t something taught to us in school. It is up to each of us individually to learn for ourselves and to figure out what works. I want to help you get started on the right track to aging gracefully with 10 helpful tips.
There is no question that our bodies do change over time, but the myths of aging have discouraged seniors from making healthy lifestyle changes because they feel it is too late and aging is inevitable. Most people believe that they are too old to exercise and that aging is a hopeless battle.
Here is the thing; yes, you CAN lose half of your muscle mass by the time you are 80, BUT if you are exercising then you won’t...