The Five Points of Yoga

I am living at a yoga ashram for the next seven weeks and have found myself less disciplined than ever when it comes to online work that I need to do in the social media world. I have become immersed in my own self development and doing whatever makes me happy instead of focusing on responsibilities. I suppose that is what coming to an ashram is supposed to make you do! Whenever I come here it always makes me feel selfish that I am not giving back to the world. Coming here recharges my battery though, it makes it so I can better serve my clients and students. I think that is because there is an emphasis on living a yogic lifestyle that brings your body back into balance and gets rid of a lot of unnecessary distractions.
 

In the Sivananda lineage of yoga they teach that there are five points of yoga. These are the five components you need to function at your prime.

 
  1. Proper Breathing

  2. Proper Nutrition

  3. Proper Exercise

  4. Proper Relaxation

  5. Positive Thinking and...

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