Disulfiram, also known...
1 tablespoon of coconut oil
2 cups of dates
3 tablespoons of cacao powder
Place all ingredients in the food processor until well combined. Then take a spoonful at a time and roll it into little balls. If this seems tedious, you could roll it all out to about a 1/2 inch thick slab and slice it into square bars instead. After you are done rolling the balls, you can roll them in more cocoa powder or coconut flakes if you want.
You will see in my pictures that I used peanuts today! That is the other beautiful part of this recipe - it is soooo easy to change it up with different flavors. You can add nuts, nut butter, coconut, natural...
When my doctor came back from the Lyme Conference and told me this medication was helping Lyme but most importantly Babesiosis, I felt like I had hope for the first time since I was diagnosed a year ago!
Most of the babesia research I have done shows that it is an incurable and deadly disease so there are moments where the struggle seems futile. Then chronic Lyme can also become extremely damaging and debilitating over time. I have read quite a few studies that have determined Alzheimer's is actually late stage Lyme. My future has been a bit scary to think about in regards to my health and aging.
He told me like most things in the Lyme world that the medication would make me feel worse before I feel better, but for a potential cure I was willing to sacrifice! Although I felt like I was finally managing the illness better, this definitely isn't the life I want to live. I felt fully confident I should take the risk and try it out.
Disulfiram, also known...
Omega 3 is an essential fatty acid that we need in our bodies. Each day our body provides us with a wide array of subtle symptoms to tell us what it needs. These are the symptoms of an essential fatty acid deficiency:
Rough, dry or scaly skin
Dry, dull or ‘lifeless’ hair
Soft or brittle nails
Cracking/peeling behind the ears
Raised bumps on the skin are particularly...
This is a 2-day process purely because you do need to soak cashews for 8 hours so make sure you do that the night before you want to make this. If you want to cheat - pour super hot water on them and let them soak for 15 minutes.
These are very rich so one square is pretty satisfying and two is complete indulgence. This sweet treat lasts in the freezer for about 3 weeks so once you make it, you should be able to indulge for awhile!
1 cup pitted dates
1 ½ cup almonds
¼ tsp salt
I am going to share my coffee choices with you in hopes you may learn a thing or two!
First off, the most important choice you make about your coffee is the brand you buy it from. I realize if you have always drank the same kind of coffee and don't seem to have any issues from it, then you may not see the issue but give me an opportunity to explain.
Coffee can commonly contain a mold called Ochratoxin. Ochratoxin is a class of several different chemicals known as mycotoxins. Unlike other fungal toxins, mycotoxins are toxic secondary metabolites produced by mold, and we unknowingly ingest them in food. I have been living an organic lifestyle for about a decade and was shocked last year to find out I have four mycotoxins that have built up in my system and are wreaking havoc. Removing them is not an easy...
I am a big fan of assessments. I think it provides a lot of information that you can then use to put together a plan to help reach your goals. The assessment will shine a light on your strengths and weaknesses. For example, if you hold the wall sit effortlessly for 2 full minutes but can only do 8 push ups, then you need to begin to focus more on your upper body workouts and less on the lower body ones. If your strength and endurance is pretty decent overall but your balance, mobility, and flexibility are all a challenge then you need to focus more on the movement patterns and stretching sessions. You may not need to cut back on the workouts but instead start integrating balance and flexibility into the exercises.
The name of the 10 assessments are listed below along with what it is assessing. You can do them along with me in the video. Just hit pause after each demonstration and test yourself!
Tandem Balance - How is your balance?
Wall Sit - How is your leg...
I kept the design simple so if you are printing this out at home you won't use up all your ink! If you want it to be a little prettier, I would just recommend picking a color paper that makes you happy and print it out on that. There are ten main components the Wellness Journal...
I officially feel like my weight has been all over the spectrum. I have been pretty overweight, I have been toned and lean, and now I am underweight. From my own personal experience, I have never received as much criticism about my body as I do now! It is actually a little unbelievable to me. Nobody ever fat shamed me or teased me for being overweight.
On the other hand, my butt has always been a hot topic of comments since I was a teenager and although I mostly get compliments, they always just make me self conscious that everyone is paying so much attention to my rear end. One boyfriend in my early 20’s told me my thighs were beefy and I will forever think I look like a cow. It's funny how words can stick with you!
But overall, most people have never walked up to me and instantly criticized my body as their opening greeting. Now, that is no longer the case. Most people in my life see me and immediately tell me to eat something.