Are you ready for a new routine?!
This workout program will help you establish a healthy new routine that focuses on strengthening your core and improving your posture with 25-minute workout sessions and simple 5-ingredient recipes!
Six 25-minute progressive workouts and an optional 30-minute recovery workout to help you on your day off.
Over 40 five-ingredient recipes with 4 meal plans to choose from and a guide to meal planning help you in the long term.
Learn helpful tips in addition to the exercises and stretching that will help your posture in all areas of life from driving to sleeping.
You will learn six different workouts by the end of the month!
I take time breaking down each exercise so you will have proper form and be able to modify the moves based on your current fitness levels. Worksheets will help you track your progress and you will be amazed at how much stronger you become!
Enjoy Delicious Recipes!
You will get a recipe book with over 40 recipes that includes four weekly meal plans and grocery shopping lists to help make meal planning easy! Each recipe has a MyFitnessPal barcode to make tracking your food effortless.
Don't the recipes look amazing?!
Initial and Final Assessments to Measure Your Results!
Learn exactly what is going on with your posture with an in-depth posture assessment. Watch how your posture improves with a follow up assessment at the end of the month!
Body Fat Assessment
Learn your body fat percentage and BMI to help you set realistic weight loss goals. All assessments are done right online. By the end of the month you should see a difference!!
Frequently Asked Questions
I haven't worked out in ages, is this too advanced?
I don't want to know my body fat percentage! Do I have to get assessed?
I'm not sure I can handle working out every day!
What equipment will I need?
I'm vegan, are there recipes for me?
About The Flexibility Guru
The Flexibility Guru was founded by Hilery Radha Hutchinson as a name to aspire to. With over 50 certifications in the wellness industry and almost two decades of experience, Hilery takes a truly holistic approach to fitness and wellness. She is known for deeply listening to meet her clients where they are at on their own journey and helping them with her well thought out plans and her ability to continually adapt to any issues that come up along the path.