Join me for a 28-day online transformation program called Strengthen & Stretch. In a matter of weeks, you will have less pain, increased flexibility and mobility, and more strength, balance, and stamina. It's time to give your body some love!
The Wellness Library is an online portal that has a wide variety of resources and videos to use at your own convenience for only $9.49 per month. I want to give you all the tools you need to help you feel your best!
Each month you will get a new recipe book, workout plan, stretching routine, and a healthy habit to focus on for the month. You will find a full library of online courses, workouts, stretching routines, foam rolling, EFT, webinars, recipe books, and more.
DNA testing can give us over 500 reports that can tell us about our health, the potential diseases we may get, the diet we will thrive on, the vitamins we need, and more. This gives me the ability to create highly customized wellness plans that will help you get faster results and keep you healthy for the long term.
Fit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Available on Amazon and in stores.Learn More
If you don't stretch your body will eventually limit you from reaching your toes, clipping your nails, tying your shoes, bending over with ease, getting up and down from the floor, and even laying your head down flat.
Even if you have any of these issues, it is not too late! You can always improve your flexibility and begin to move with ease again.
This online course will help you get started with a new stretching routine that targets the most common problem areas.
It offers a 10-day video course you can continue to use as long as you would like! It also helps you learn how to create your own routines and continue your stretching habit.
Are you ready to go from feeling stressed and tight to loose and right?!
My name is Hilery Hutchinson and I am a wellness expert with almost two decades of experience and over 50 certifications. I have several rare diseases I battle that have given me a whole new perspective on health and wellness beyond my certifications. I always meet my client based on where they are at with their journey and guide them to gradually make small changes in their routine that help make a significant improvement in their quality of life.
Strengthen & Stretch will help you get into a routine with a minimal time commitment. Learn proper form when you exercise, stretching routines to increase your flexibility, and foam rolling routines to decrease your aches and pains!
Each week I pop into your inbox to provide you with health coaching tips that can help brighten your day and improve your wellbeing. Let me help you feel your best, one email at a time!